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Flat benchmark · Valencia, Spain · Early December

Valencia Marathon course & pace calculator

One of the fastest courses in the world: flat, wide and sheltered, finishing on the water platform at the City of Arts and Sciences. Used here as the flat reference.

Climb
104 m
Descent
103 m
Low – high
1 m – 28 m
Terrain at 3:00
+0:39
Typical start
8°C
Sub-3 needs
2:59:21 flat
FlatCool morningsApproximate route

Course time calculator

Type h:mm:ss or use the step buttons.

8°C at your start → 13°C at the finish · dew point 4°C

Heat is scored with shade WBGT from temperature and humidity, starting to cost time above about 15°C (59°F) WBGT. Slower runners lose more because they are out longer. Wind, sun and rain are not modelled.

Certified distance only. Switch on to count the metres lost to corners, crowds and aid stations.

Pacing

Same effort all the way: slower up the climbs, faster down the descents.

Flat-course marathon you need
2:59:21to run 3:00:00 in Valencia
Flat course
2:59:21
Terrain
+0:39
Weather
±0:00
Valencia finish
3:00:00

Average 4:16 /km on course · 4:15 /km flat

Pace band for this race

Elevation profile

104 m up, 103 m down. Hover or tap the chart for the grade and your clock time at any point.

0102030m051015202530354042.2 km123456
  • Climb 2%+
  • Climb 0.8–2%
  • Flat
  • Descent 0.8–2%
  • Descent 2%+
  1. 1City of Arts and Sciences · 0.0 km
  2. 2Avinguda dels Tarongers · 6.0 km
  3. 3Blasco Ibáñez · 16.0 km
  4. 4Avinguda del Port · 22.0 km
  5. 5Tres Creus · 35.0 km
  6. 6Hemisfèric · 42.2 km

Course splits for 3:00:00

Even-effort splits with the selected weather. Climbing and descent are per split, from the smoothed profile.

SplitPaceSplit timeClockUp / down
1 km4:154:154:15+2 m / −3 m
2 km4:184:188:33+5 m / −3 m
3 km4:144:1412:47+0 m / −3 m
4 km4:144:1417:01+0 m / −3 m
5 km4:154:1521:15+0 m / −1 m
6 km4:164:1625:31+1 m / −0 m
7 km4:194:1929:50+5 m / −0 m
8 km4:154:1534:06+1 m / −1 m
9 km4:164:1638:22+2 m / −1 m
10 km4:164:1642:38+3 m / −2 m
11 km4:144:1446:52+0 m / −2 m
12 km4:184:1851:10+3 m / −0 m
13 km4:154:1555:25+2 m / −2 m
14 km4:144:1459:39+0 m / −3 m
15 km4:154:151:03:54+0 m / −1 m
16 km4:194:191:08:13+5 m / −0 m
17 km4:154:151:12:28+1 m / −1 m
18 km4:154:151:16:44+1 m / −2 m
19 km4:174:171:21:00+4 m / −2 m
20 km4:124:121:25:12+0 m / −7 m
21 km4:144:141:29:26+0 m / −4 m
22 km4:194:191:33:45+5 m / −0 m
23 km4:154:151:38:00+1 m / −3 m
24 km4:194:191:42:19+6 m / −0 m
25 km4:194:191:46:38+5 m / −2 m
26 km4:134:131:50:51+0 m / −4 m
27 km4:184:181:55:09+4 m / −0 m
28 km4:184:181:59:27+4 m / −0 m
29 km4:164:162:03:43+2 m / −1 m
30 km4:214:212:08:03+9 m / −5 m
31 km4:174:172:12:20+4 m / −3 m
32 km4:174:172:16:37+4 m / −4 m
33 km4:154:152:20:52+2 m / −6 m
34 km4:214:212:25:12+7 m / −0 m
35 km4:154:152:29:27+1 m / −2 m
36 km4:174:172:33:44+5 m / −5 m
37 km4:154:152:37:59+3 m / −4 m
38 km4:174:172:42:16+3 m / −2 m
39 km4:134:132:46:29+2 m / −8 m
40 km4:144:142:50:43+1 m / −3 m
41 km4:144:142:54:57+1 m / −5 m
42 km4:144:142:59:11+2 m / −6 m
Finish4:130:493:00:00+0 m / −1 m
Running a different course?Upload its GPX or FIT file and add your expected start temperature for an equal-effort plan.Upload your course →

Race-morning weather

Air temperature and relative humidity by hour from the first wave’s 08:15 start, from 97 mornings within three days of the race date since 2011 at VALENCIA, SP. Cool and warm are about the 10th and 90th percentile mornings by heat stress. Median wind 11 km/h.

Local timeCoolTypicalWarm
08:153°C · 73%8°C · 76%12°C · 81%
09:155°C · 67%10°C · 67%13°C · 77%
10:158°C · 51%11°C · 67%15°C · 72%
11:1510°C · 47%13°C · 54%16°C · 62%
12:1512°C · 43%15°C · 54%18°C · 66%
13:1513°C · 42%16°C · 46%19°C · 54%
14:1513°C · 40%16°C · 50%21°C · 46%
Past race days
DateStart+3 hoursPeak WBGT
2023-12-035°C · 78%13°C · 45%14°C
2022-12-049°C · 85%14°C · 65%16°C
2021-12-0512°C · 49%15°C · 36%15°C
2019-12-0114°C · 81%17°C · 51%18°C
2018-12-027°C · 84%16°C · 53%18°C

Data & method

  • Route: Rebuilt along OpenStreetMap roads from the 2025 official kilometre list (© OpenStreetMap contributors, ODbL). Measured at 44.39 km and scaled to 42.195 km.
  • Elevation: Copernicus GLO-30 DEM (30 m), © DLR e.V. 2010–2014 and © Airbus Defence and Space GmbH 2014–2018, provided under COPERNICUS by the European Union and ESA. Sampled every 25–50 m, with bridges set to deck height and smoothed over 200–400 m.
  • Weather: hourly observations from NOAA’s Integrated Surface Database (station 08284099999).
  • Small climbs on flat courses can be terrain-model noise; they add only seconds to the estimates.
  • This route was rebuilt from the official street list and may differ from the real course by a few hundred metres in places.

Frequently asked questions

Is the Valencia Marathon hilly?

The course climbs about 104 m (341 ft) and descends about 103 m in total, which is flat. At even effort the terrain alone changes a 3:00 flat-course marathon by +0:39 and a 4:00 by +0:52.

What flat-course time do I need to break 3 hours at the Valencia Marathon?

About 2:59:21 on a flat course, assuming a typical race morning. For a sub-4 you need about 3:59:05. Switch the weather off in the calculator to see the terrain-only figure.

What is the weather usually like at the Valencia Marathon?

On a typical race morning it is about 8°C (47°F) at the first wave’s start and 13°C (56°F) three hours later, with a dew point near 4°C. That costs a 3-hour runner about 0:00 and a 4-hour runner about 0:03. Figures come from airport observations within three days of the race date since 2011.

How is the course-adjusted time calculated?

The course is cut into 100 m pieces. Each piece is run at your flat-course pace times a grade factor (about +3.3% per 1% uphill and −1.8% per 1% downhill) and a heat factor from shade WBGT at the time you reach it. Adding the pieces gives the course time, and the calculator works backwards from a goal the same way.