New York City Marathon course & pace calculator
Five boroughs and five bridges. The Verrazzano climb opens the race, the Queensboro Bridge comes at 24 km, and Fifth Avenue rises into Central Park’s rolling finish. This profile uses the NYC Marathon Guide's 2026 reference GPX for the Blue start, including the Bronx reroute via East 141st Street.
- Climb
- 227 m
- Descent
- 244 m
- Low – high
- 2 m – 78 m
- Terrain at 3:00
- +1:38
- Typical start
- 10°C
- Sub-3 needs
- 2:58:23 flat
Course time calculator
Type h:mm:ss or use the step buttons.
10°C at your start → 13°C at the finish · dew point 3°C
Heat is scored with shade WBGT from temperature and humidity, starting to cost time above about 15°C (59°F) WBGT. Slower runners lose more because they are out longer. Wind, sun and rain are not modelled.
Certified distance only. Switch on to count the metres lost to corners, crowds and aid stations.
Same effort all the way: slower up the climbs, faster down the descents.
- Flat course
- 2:58:23
- Terrain
- +1:37
- Weather
- ±0:00
- New York finish
- 3:00:00
Average 4:16 /km on course · 4:14 /km flat
Elevation profile
227 m up, 244 m down. Hover or tap the chart for the grade and your clock time at any point.
- Climb 2%+
- Climb 0.8–2%
- Flat
- Descent 0.8–2%
- Descent 2%+
- 1Verrazzano Bridge · 1.5 km
- 2Fourth Avenue · 11.4 km
- 3Pulaski Bridge · 21.2 km
- 4Queensboro Bridge · 24.7 km
- 5Willis Ave Bridge · 31.2 km
- 6Madison Ave Bridge · 33.5 km
- 7Fifth Avenue · 38.1 km
- 8Central Park · 40.2 km
Course splits for 3:00:00
Even-effort splits with the selected weather. Climbing and descent are per split, from the smoothed profile.
| Split | Pace | Split time | Clock | Up / down |
|---|---|---|---|---|
| 1 km | 4:37 | 4:37 | 4:37 | +25 m / −0 m |
| 2 km | 4:16 | 4:16 | 8:54 | +10 m / −17 m |
| 3 km | 4:01 | 4:01 | 12:55 | +0 m / −36 m |
| 4 km | 4:16 | 4:16 | 17:11 | +7 m / −7 m |
| 5 km | 4:14 | 4:14 | 21:25 | +1 m / −2 m |
| 6 km | 4:15 | 4:15 | 25:40 | +3 m / −2 m |
| 7 km | 4:16 | 4:16 | 29:55 | +5 m / −4 m |
| 8 km | 4:10 | 4:10 | 34:06 | +1 m / −9 m |
| 9 km | 4:11 | 4:11 | 38:17 | +1 m / −9 m |
| 10 km | 4:20 | 4:20 | 42:37 | +8 m / −0 m |
| 11 km | 4:10 | 4:10 | 46:48 | +0 m / −8 m |
| 12 km | 4:15 | 4:15 | 51:03 | +1 m / −0 m |
| 13 km | 4:22 | 4:22 | 55:24 | +10 m / −1 m |
| 14 km | 4:20 | 4:20 | 59:44 | +10 m / −8 m |
| 15 km | 4:11 | 4:11 | 1:03:55 | +1 m / −8 m |
| 16 km | 4:11 | 4:11 | 1:08:05 | +1 m / −10 m |
| 17 km | 4:21 | 4:21 | 1:12:26 | +10 m / −3 m |
| 18 km | 4:13 | 4:13 | 1:16:40 | +3 m / −7 m |
| 19 km | 4:12 | 4:12 | 1:20:51 | +1 m / −5 m |
| 20 km | 4:17 | 4:17 | 1:25:08 | +5 m / −4 m |
| 21 km | 4:16 | 4:16 | 1:29:24 | +4 m / −3 m |
| 22 km | 4:15 | 4:15 | 1:33:39 | +7 m / −11 m |
| 23 km | 4:15 | 4:15 | 1:37:55 | +3 m / −1 m |
| 24 km | 4:23 | 4:23 | 1:42:17 | +10 m / −0 m |
| 25 km | 4:29 | 4:29 | 1:46:46 | +19 m / −4 m |
| 26 km | 4:07 | 4:07 | 1:50:53 | +0 m / −17 m |
| 27 km | 4:13 | 4:13 | 1:55:06 | +3 m / −6 m |
| 28 km | 4:18 | 4:18 | 1:59:24 | +8 m / −6 m |
| 29 km | 4:10 | 4:10 | 2:03:34 | +1 m / −10 m |
| 30 km | 4:14 | 4:14 | 2:07:48 | +0 m / −1 m |
| 31 km | 4:17 | 4:17 | 2:12:05 | +5 m / −1 m |
| 32 km | 4:16 | 4:16 | 2:16:21 | +4 m / −2 m |
| 33 km | 4:13 | 4:13 | 2:20:34 | +2 m / −4 m |
| 34 km | 4:14 | 4:14 | 2:24:48 | +3 m / −5 m |
| 35 km | 4:17 | 4:17 | 2:29:05 | +4 m / −0 m |
| 36 km | 4:14 | 4:14 | 2:33:18 | +1 m / −2 m |
| 37 km | 4:21 | 4:21 | 2:37:39 | +8 m / −1 m |
| 38 km | 4:32 | 4:32 | 2:42:11 | +20 m / −0 m |
| 39 km | 4:12 | 4:12 | 2:46:23 | +1 m / −5 m |
| 40 km | 4:14 | 4:14 | 2:50:36 | +7 m / −15 m |
| 41 km | 4:12 | 4:12 | 2:54:49 | +2 m / −7 m |
| 42 km | 4:20 | 4:20 | 2:59:09 | +8 m / −2 m |
| Finish | 4:24 | 0:51 | 3:00:00 | +2 m / −0 m |
Race-morning weather
Air temperature and relative humidity by hour from the first wave’s 09:10 start, from 98 mornings within three days of the race date since 2011 at NY CITY CENTRAL PARK, NY US. Cool and warm are about the 10th and 90th percentile mornings by heat stress. Median wind 8 km/h.
| Local time | Cool | Typical | Warm |
|---|---|---|---|
| 09:10 | 5°C · 65% | 10°C · 63% | 18°C · 81% |
| 10:10 | 7°C · 51% | 11°C · 55% | 18°C · 80% |
| 11:10 | 7°C · 45% | 12°C · 55% | 19°C · 71% |
| 12:10 | 8°C · 44% | 13°C · 55% | 20°C · 67% |
| 13:10 | 8°C · 43% | 13°C · 58% | 21°C · 56% |
| 14:10 | 9°C · 38% | 13°C · 59% | 21°C · 60% |
| 15:10 | 9°C · 41% | 14°C · 46% | 22°C · 50% |
| Date | Start | +3 hours | Peak WBGT |
|---|---|---|---|
| 2024-11-03 | 6°C · 51% | 10°C · 36% | 12°C |
| 2023-11-05 | 13°C · 60% | 16°C · 48% | 17°C |
| 2022-11-06 | 22°C · 76% | 23°C · 66% | 25°C |
| 2021-11-07 | 7°C · 68% | 11°C · 39% | 13°C |
| 2019-11-03 | 7°C · 58% | 10°C · 42% | 12°C |
| 2018-11-04 | 8°C · 53% | 11°C · 43% | 13°C |
| 2017-11-05 | 13°C · 77% | 13°C · 90% | 18°C |
| 2016-11-06 | 12°C · 53% | 14°C · 39% | 14°C |
| 2015-11-01 | 14°C · 67% | 17°C · 60% | 18°C |
| 2014-11-02 | 7°C · 53% | 8°C · 45% | 10°C |
| 2013-11-03 | 8°C · 53% | 8°C · 55% | 12°C |
| 2011-11-06 | 7°C · 61% | 12°C · 50% | 14°C |
Data & method
- Route: User-supplied NYC Marathon Guide 2026 GPX (https://www.nycmarathonguide.com), described in its metadata as the 2025 trace with the Bronx reroute rebuilt on OpenStreetMap (© OpenStreetMap contributors, ODbL), Blue start. Reference geometry; Bronx street sequence checked against https://prod.nyrr.org/tcsnycmarathon/the-course. Measured at 42.57 km and scaled to 42.195 km.
- Elevation: USGS 3DEP 1/3 arc-second (10 m) bare-earth DEM. Sampled every 25–50 m, with bridges set to deck height and smoothed over 200–400 m.
- Weather: hourly observations from NOAA’s Integrated Surface Database (station 72505394728).
- Small climbs on flat courses can be terrain-model noise; they add only seconds to the estimates.
- This reference GPX has not been verified against the current edition. Check the organizer's latest course map before using its pacing plan.
Frequently asked questions
Is the New York City Marathon hilly?
The course climbs about 227 m (745 ft) and descends about 244 m in total, which is hilly by big-city standards. At even effort the terrain alone changes a 3:00 flat-course marathon by +1:38 and a 4:00 by +2:10.
What flat-course time do I need to break 3 hours at the New York City Marathon?
About 2:58:23 on a flat course, assuming a typical race morning. For a sub-4 you need about 3:57:51. Switch the weather off in the calculator to see the terrain-only figure.
What is the weather usually like at the New York City Marathon?
On a typical race morning it is about 10°C (50°F) at the first wave’s start and 13°C (55°F) three hours later, with a dew point near 3°C. That costs a 3-hour runner about 0:00 and a 4-hour runner about 0:00. Figures come from airport observations within three days of the race date since 2011.
How is the course-adjusted time calculated?
The course is cut into 100 m pieces. Each piece is run at your flat-course pace times a grade factor (about +3.3% per 1% uphill and −1.8% per 1% downhill) and a heat factor from shade WBGT at the time you reach it. Adding the pieces gives the course time, and the calculator works backwards from a goal the same way.