MPH to Minutes per Mile
A treadmill pace chart for every speed from 3.0 to 15.0 mph in steps of 0.1. Pace is 60 divided by speed: 6 mph is 60 ÷ 6 = 10:00 per mile. Each row also shows the finish time you would run at that speed over the 5K, 10K, half marathon, and marathon.
For an exact speed, use the treadmill pace calculator. To convert pace between kilometers and miles, use the pace converter.
mph to pace chart
| mph | Min / mile | Min / km | km/h | 5K | 10K | Half | Marathon |
|---|---|---|---|---|---|---|---|
| 3.0 | 20:00 | 12:26 | 4.8 | 1:02:08 | 2:04:16 | 4:22:11 | 8:44:23 |
| 3.1 | 19:21 | 12:02 | 5.0 | 1:00:08 | 2:00:16 | 4:13:44 | 8:27:28 |
| 3.2 | 18:45 | 11:39 | 5.1 | 58:15 | 1:56:30 | 4:05:48 | 8:11:36 |
| 3.3 | 18:11 | 11:18 | 5.3 | 56:29 | 1:52:59 | 3:58:21 | 7:56:42 |
| 3.4 | 17:39 | 10:58 | 5.5 | 54:50 | 1:49:39 | 3:51:21 | 7:42:41 |
| 3.5 | 17:09 | 10:39 | 5.6 | 53:16 | 1:46:31 | 3:44:44 | 7:29:28 |
| 3.6 | 16:40 | 10:21 | 5.8 | 51:47 | 1:43:34 | 3:38:29 | 7:16:59 |
| 3.7 | 16:13 | 10:05 | 6.0 | 50:23 | 1:40:46 | 3:32:35 | 7:05:10 |
| 3.8 | 15:47 | 9:49 | 6.1 | 49:03 | 1:38:07 | 3:26:59 | 6:53:59 |
| 3.9 | 15:23 | 9:34 | 6.3 | 47:48 | 1:35:36 | 3:21:41 | 6:43:22 |
| 4.0 | 15:00 | 9:19 | 6.4 | 46:36 | 1:33:12 | 3:16:38 | 6:33:17 |
| 4.1 | 14:38 | 9:06 | 6.6 | 45:28 | 1:30:56 | 3:11:51 | 6:23:41 |
| 4.2 | 14:17 | 8:53 | 6.8 | 44:23 | 1:28:46 | 3:07:17 | 6:14:33 |
| 4.3 | 13:57 | 8:40 | 6.9 | 43:21 | 1:26:42 | 3:02:55 | 6:05:51 |
| 4.4 | 13:38 | 8:28 | 7.1 | 42:22 | 1:24:44 | 2:58:46 | 5:57:32 |
| 4.5 | 13:20 | 8:17 | 7.2 | 41:25 | 1:22:51 | 2:54:48 | 5:49:35 |
| 4.6 | 13:03 | 8:06 | 7.4 | 40:31 | 1:21:03 | 2:51:00 | 5:41:59 |
| 4.7 | 12:46 | 7:56 | 7.6 | 39:40 | 1:19:19 | 2:47:21 | 5:34:42 |
| 4.8 | 12:30 | 7:46 | 7.7 | 38:50 | 1:17:40 | 2:43:52 | 5:27:44 |
| 4.9 | 12:15 | 7:37 | 7.9 | 38:03 | 1:16:05 | 2:40:31 | 5:21:03 |
| 5.0 | 12:00 | 7:27 | 8.0 | 37:17 | 1:14:34 | 2:37:19 | 5:14:38 |
| 5.1 | 11:46 | 7:19 | 8.2 | 36:33 | 1:13:06 | 2:34:14 | 5:08:27 |
| 5.2 | 11:32 | 7:10 | 8.4 | 35:51 | 1:11:42 | 2:31:16 | 5:02:31 |
| 5.3 | 11:19 | 7:02 | 8.5 | 35:10 | 1:10:21 | 2:28:24 | 4:56:49 |
| 5.4 | 11:07 | 6:54 | 8.7 | 34:31 | 1:09:02 | 2:25:40 | 4:51:19 |
| 5.5 | 10:55 | 6:47 | 8.9 | 33:54 | 1:07:47 | 2:23:01 | 4:46:01 |
| 5.6 | 10:43 | 6:39 | 9.0 | 33:17 | 1:06:35 | 2:20:27 | 4:40:55 |
| 5.7 | 10:32 | 6:32 | 9.2 | 32:42 | 1:05:24 | 2:18:00 | 4:35:59 |
| 5.8 | 10:21 | 6:26 | 9.3 | 32:08 | 1:04:17 | 2:15:37 | 4:31:14 |
| 5.9 | 10:10 | 6:19 | 9.5 | 31:36 | 1:03:11 | 2:13:19 | 4:26:38 |
| 6.0 | 10:00 | 6:13 | 9.7 | 31:04 | 1:02:08 | 2:11:06 | 4:22:11 |
| 6.1 | 9:50 | 6:07 | 9.8 | 30:34 | 1:01:07 | 2:08:57 | 4:17:53 |
| 6.2 | 9:41 | 6:01 | 10.0 | 30:04 | 1:00:08 | 2:06:52 | 4:13:44 |
| 6.3 | 9:31 | 5:55 | 10.1 | 29:35 | 59:11 | 2:04:51 | 4:09:42 |
| 6.4 | 9:23 | 5:50 | 10.3 | 29:08 | 58:15 | 2:02:54 | 4:05:48 |
| 6.5 | 9:14 | 5:44 | 10.5 | 28:41 | 57:21 | 2:01:01 | 4:02:01 |
| 6.6 | 9:05 | 5:39 | 10.6 | 28:15 | 56:29 | 1:59:11 | 3:58:21 |
| 6.7 | 8:57 | 5:34 | 10.8 | 27:49 | 55:39 | 1:57:24 | 3:54:48 |
| 6.8 | 8:49 | 5:29 | 10.9 | 27:25 | 54:50 | 1:55:40 | 3:51:21 |
| 6.9 | 8:42 | 5:24 | 11.1 | 27:01 | 54:02 | 1:54:00 | 3:47:59 |
| 7.0 | 8:34 | 5:20 | 11.3 | 26:38 | 53:16 | 1:52:22 | 3:44:44 |
| 7.1 | 8:27 | 5:15 | 11.4 | 26:15 | 52:31 | 1:50:47 | 3:41:34 |
| 7.2 | 8:20 | 5:11 | 11.6 | 25:53 | 51:47 | 1:49:15 | 3:38:29 |
| 7.3 | 8:13 | 5:06 | 11.7 | 25:32 | 51:04 | 1:47:45 | 3:35:30 |
| 7.4 | 8:06 | 5:02 | 11.9 | 25:11 | 50:23 | 1:46:18 | 3:32:35 |
| 7.5 | 8:00 | 4:58 | 12.1 | 24:51 | 49:43 | 1:44:53 | 3:29:45 |
| 7.6 | 7:54 | 4:54 | 12.2 | 24:32 | 49:03 | 1:43:30 | 3:26:59 |
| 7.7 | 7:48 | 4:51 | 12.4 | 24:13 | 48:25 | 1:42:09 | 3:24:18 |
| 7.8 | 7:42 | 4:47 | 12.6 | 23:54 | 47:48 | 1:40:50 | 3:21:41 |
| 7.9 | 7:36 | 4:43 | 12.7 | 23:36 | 47:12 | 1:39:34 | 3:19:08 |
| 8.0 | 7:30 | 4:40 | 12.9 | 23:18 | 46:36 | 1:38:19 | 3:16:38 |
| 8.1 | 7:24 | 4:36 | 13.0 | 23:01 | 46:02 | 1:37:06 | 3:14:13 |
| 8.2 | 7:19 | 4:33 | 13.2 | 22:44 | 45:28 | 1:35:55 | 3:11:51 |
| 8.3 | 7:14 | 4:30 | 13.4 | 22:28 | 44:55 | 1:34:46 | 3:09:32 |
| 8.4 | 7:09 | 4:26 | 13.5 | 22:12 | 44:23 | 1:33:38 | 3:07:17 |
| 8.5 | 7:04 | 4:23 | 13.7 | 21:56 | 43:52 | 1:32:32 | 3:05:04 |
| 8.6 | 6:59 | 4:20 | 13.8 | 21:41 | 43:21 | 1:31:28 | 3:02:55 |
| 8.7 | 6:54 | 4:17 | 14.0 | 21:26 | 42:51 | 1:30:25 | 3:00:49 |
| 8.8 | 6:49 | 4:14 | 14.2 | 21:11 | 42:22 | 1:29:23 | 2:58:46 |
| 8.9 | 6:44 | 4:11 | 14.3 | 20:57 | 41:53 | 1:28:23 | 2:56:45 |
| 9.0 | 6:40 | 4:09 | 14.5 | 20:43 | 41:25 | 1:27:24 | 2:54:48 |
| 9.1 | 6:36 | 4:06 | 14.6 | 20:29 | 40:58 | 1:26:26 | 2:52:52 |
| 9.2 | 6:31 | 4:03 | 14.8 | 20:16 | 40:31 | 1:25:30 | 2:51:00 |
| 9.3 | 6:27 | 4:01 | 15.0 | 20:03 | 40:05 | 1:24:35 | 2:49:09 |
| 9.4 | 6:23 | 3:58 | 15.1 | 19:50 | 39:40 | 1:23:41 | 2:47:21 |
| 9.5 | 6:19 | 3:55 | 15.3 | 19:37 | 39:15 | 1:22:48 | 2:45:36 |
| 9.6 | 6:15 | 3:53 | 15.4 | 19:25 | 38:50 | 1:21:56 | 2:43:52 |
| 9.7 | 6:11 | 3:51 | 15.6 | 19:13 | 38:26 | 1:21:05 | 2:42:11 |
| 9.8 | 6:07 | 3:48 | 15.8 | 19:01 | 38:03 | 1:20:16 | 2:40:31 |
| 9.9 | 6:04 | 3:46 | 15.9 | 18:50 | 37:40 | 1:19:27 | 2:38:54 |
| 10.0 | 6:00 | 3:44 | 16.1 | 18:38 | 37:17 | 1:18:39 | 2:37:19 |
| 10.1 | 5:56 | 3:41 | 16.3 | 18:27 | 36:55 | 1:17:53 | 2:35:45 |
| 10.2 | 5:53 | 3:39 | 16.4 | 18:17 | 36:33 | 1:17:07 | 2:34:14 |
| 10.3 | 5:50 | 3:37 | 16.6 | 18:06 | 36:12 | 1:16:22 | 2:32:44 |
| 10.4 | 5:46 | 3:35 | 16.7 | 17:55 | 35:51 | 1:15:38 | 2:31:16 |
| 10.5 | 5:43 | 3:33 | 16.9 | 17:45 | 35:30 | 1:14:55 | 2:29:49 |
| 10.6 | 5:40 | 3:31 | 17.1 | 17:35 | 35:10 | 1:14:12 | 2:28:24 |
| 10.7 | 5:36 | 3:29 | 17.2 | 17:25 | 34:51 | 1:13:31 | 2:27:01 |
| 10.8 | 5:33 | 3:27 | 17.4 | 17:16 | 34:31 | 1:12:50 | 2:25:40 |
| 10.9 | 5:30 | 3:25 | 17.5 | 17:06 | 34:12 | 1:12:10 | 2:24:19 |
| 11.0 | 5:27 | 3:23 | 17.7 | 16:57 | 33:54 | 1:11:30 | 2:23:01 |
| 11.1 | 5:24 | 3:22 | 17.9 | 16:48 | 33:35 | 1:10:52 | 2:21:43 |
| 11.2 | 5:21 | 3:20 | 18.0 | 16:39 | 33:17 | 1:10:14 | 2:20:27 |
| 11.3 | 5:19 | 3:18 | 18.2 | 16:30 | 33:00 | 1:09:36 | 2:19:13 |
| 11.4 | 5:16 | 3:16 | 18.3 | 16:21 | 32:42 | 1:09:00 | 2:18:00 |
| 11.5 | 5:13 | 3:15 | 18.5 | 16:13 | 32:25 | 1:08:24 | 2:16:48 |
| 11.6 | 5:10 | 3:13 | 18.7 | 16:04 | 32:08 | 1:07:48 | 2:15:37 |
| 11.7 | 5:08 | 3:11 | 18.8 | 15:56 | 31:52 | 1:07:14 | 2:14:27 |
| 11.8 | 5:05 | 3:10 | 19.0 | 15:48 | 31:36 | 1:06:39 | 2:13:19 |
| 11.9 | 5:03 | 3:08 | 19.2 | 15:40 | 31:20 | 1:06:06 | 2:12:12 |
| 12.0 | 5:00 | 3:06 | 19.3 | 15:32 | 31:04 | 1:05:33 | 2:11:06 |
| 12.1 | 4:58 | 3:05 | 19.5 | 15:24 | 30:49 | 1:05:00 | 2:10:01 |
| 12.2 | 4:55 | 3:03 | 19.6 | 15:17 | 30:34 | 1:04:28 | 2:08:57 |
| 12.3 | 4:53 | 3:02 | 19.8 | 15:09 | 30:19 | 1:03:57 | 2:07:54 |
| 12.4 | 4:50 | 3:00 | 20.0 | 15:02 | 30:04 | 1:03:26 | 2:06:52 |
| 12.5 | 4:48 | 2:59 | 20.1 | 14:55 | 29:50 | 1:02:56 | 2:05:51 |
| 12.6 | 4:46 | 2:58 | 20.3 | 14:48 | 29:35 | 1:02:26 | 2:04:51 |
| 12.7 | 4:43 | 2:56 | 20.4 | 14:41 | 29:21 | 1:01:56 | 2:03:52 |
| 12.8 | 4:41 | 2:55 | 20.6 | 14:34 | 29:08 | 1:01:27 | 2:02:54 |
| 12.9 | 4:39 | 2:53 | 20.8 | 14:27 | 28:54 | 1:00:58 | 2:01:57 |
| 13.0 | 4:37 | 2:52 | 20.9 | 14:20 | 28:41 | 1:00:30 | 2:01:01 |
| 13.1 | 4:35 | 2:51 | 21.1 | 14:14 | 28:28 | 1:00:03 | 2:00:05 |
| 13.2 | 4:33 | 2:49 | 21.2 | 14:07 | 28:15 | 59:35 | 1:59:11 |
| 13.3 | 4:31 | 2:48 | 21.4 | 14:01 | 28:02 | 59:08 | 1:58:17 |
| 13.4 | 4:29 | 2:47 | 21.6 | 13:55 | 27:49 | 58:42 | 1:57:24 |
| 13.5 | 4:27 | 2:46 | 21.7 | 13:48 | 27:37 | 58:16 | 1:56:32 |
| 13.6 | 4:25 | 2:44 | 21.9 | 13:42 | 27:25 | 57:50 | 1:55:40 |
| 13.7 | 4:23 | 2:43 | 22.0 | 13:36 | 27:13 | 57:25 | 1:54:50 |
| 13.8 | 4:21 | 2:42 | 22.2 | 13:30 | 27:01 | 57:00 | 1:54:00 |
| 13.9 | 4:19 | 2:41 | 22.4 | 13:25 | 26:49 | 56:35 | 1:53:10 |
| 14.0 | 4:17 | 2:40 | 22.5 | 13:19 | 26:38 | 56:11 | 1:52:22 |
| 14.1 | 4:15 | 2:39 | 22.7 | 13:13 | 26:26 | 55:47 | 1:51:34 |
| 14.2 | 4:14 | 2:38 | 22.9 | 13:08 | 26:15 | 55:24 | 1:50:47 |
| 14.3 | 4:12 | 2:36 | 23.0 | 13:02 | 26:04 | 55:00 | 1:50:01 |
| 14.4 | 4:10 | 2:35 | 23.2 | 12:57 | 25:53 | 54:37 | 1:49:15 |
| 14.5 | 4:08 | 2:34 | 23.3 | 12:51 | 25:43 | 54:15 | 1:48:29 |
| 14.6 | 4:07 | 2:33 | 23.5 | 12:46 | 25:32 | 53:52 | 1:47:45 |
| 14.7 | 4:05 | 2:32 | 23.7 | 12:41 | 25:22 | 53:30 | 1:47:01 |
| 14.8 | 4:03 | 2:31 | 23.8 | 12:36 | 25:11 | 53:09 | 1:46:18 |
| 14.9 | 4:02 | 2:30 | 24.0 | 12:31 | 25:01 | 52:47 | 1:45:35 |
| 15.0 | 4:00 | 2:29 | 24.1 | 12:26 | 24:51 | 52:26 | 1:44:53 |
Frequently asked questions
How do I convert mph to minutes per mile?
Divide 60 by the speed in mph. For example, 60 ÷ 7.5 mph = 8 minutes, so 7.5 mph is an 8:00 mile. 6 mph is 10:00 per mile and 8 mph is 7:30 per mile.
How do I convert minutes per mile to mph?
Divide 60 by the pace in minutes. A 9:00 mile is 60 ÷ 9 = 6.7 mph, and a 10:00 mile is exactly 6.0 mph.
What treadmill speed is a 4 hour marathon?
A 4 hour marathon averages 9:09 per mile, which is 6.55 mph. Set the treadmill to 6.6 mph to hold slightly faster than goal pace.
Is treadmill pace the same as road pace?
Not quite. With no air resistance and a moving belt, the same speed usually feels easier indoors. Many runners add a 1% incline, or use the treadmill pace calculator's road-equivalent pace, to match outdoor effort.