Pace Converter
Convert running pace between minutes per kilometer and minutes per mile, and see the matching speed in km/h and mph. One needle reads both pace scales at once.
Pace · /km
500
Roll a digit ↕
- Per mile
- 8:03 /mi
- Speed
- 12.0 km/h
Common paces
Flick the tape · pull your finger down for fine control
5:00 /km converted
Pace /km5:00
Pace /mi8:03
km/h12.00
mph7.46
Finish times at this pace
| 5K | 25:00 |
|---|---|
| 10K | 50:00 |
| Half marathon | 1:45:29 |
| Marathon | 3:30:59 |
Pace conversion chart
| Min / km | Min / mile | km/h | mph |
|---|---|---|---|
| 4:00 | 6:26 | 15.0 | 9.3 |
| 4:30 | 7:15 | 13.3 | 8.3 |
| 5:00 | 8:03 | 12.0 | 7.5 |
| 5:30 | 8:51 | 10.9 | 6.8 |
| 6:00 | 9:39 | 10.0 | 6.2 |
| 6:30 | 10:28 | 9.2 | 5.7 |
| 7:00 | 11:16 | 8.6 | 5.3 |
| 8:00 | 12:52 | 7.5 | 4.7 |
Frequently asked questions
How do I convert min per km to min per mile?
Multiply the pace in seconds per kilometer by 1.609344. For example, 5:00 per kilometer is 300 seconds × 1.609344 = 483 seconds, or 8:03 per mile.
How do I convert min per mile to min per km?
Divide the pace in seconds per mile by 1.609344. For example, 8:00 per mile is 480 seconds ÷ 1.609344 = 298 seconds, or 4:58 per kilometer.
How do I convert pace to speed?
Divide 60 by the pace in minutes. A 6:00 per kilometer pace is 60 ÷ 6 = 10 km/h, and a 10:00 per mile pace is 6 mph.